Getting Started: Your Free 30-Minute Consultation
Taking the first step toward therapy can feel intimidating, but it doesn’t have to be! Our initial free 30-minute consultation is designed to be low-pressure and easy. We won’t jump straight into the deep end—this is your time to test the waters and see how you feel about working together.
During the consultation, you’re welcome to share why you’re seeking therapy, ask any questions you may have about the process, and get a sense of how we might work together. You don’t need to have it all figured out in advance. This conversation is about finding a comfortable space where you feel heard and supported, and where we can explore if we’re a good fit for each other.
No commitment needed—just an open, honest conversation about what you’re hoping to achieve.
What Happens If We’re Not a Good Fit?
Sometimes, after the first consultation, you may sense that we’re not the right fit for each other—and that’s okay. This is a natural part of the process, and it’s important to honor your feelings. Therapy is most effective when you feel comfortable, understood, and safe with your therapist.
If after our consultation you feel that we’re not a match, please know that this is not taken personally. Everyone deserves to feel genuinely connected to their therapist, and it’s essential to find someone who aligns with your needs and values. I encourage you to trust your instincts and not settle for a therapeutic relationship that doesn’t resonate with you.
Remember, this time is for you—your healing, your growth. If we decide not to continue working together, I will be happy to provide referrals to other trusted professionals who may be a better fit.
Therapy Fees & Payment Information
I believe in transparency, so here’s what you can expect:
- Individual Therapy Session: $150 per 50-minute session.
- Sessions are held once per week or biweekly unless previously agreed upon.
- Sliding Scale/Reduced Fees: Available on a case-by-case basis to ensure therapy is accessible to those who need it.
Payments can be made by [accepted payment methods] and are due at the time of service.
Counselor
John Doe
Experienced counselor specializing in trauma healing and self-love. Committed to
Therapist
Jane Smith
Passionate therapist dedicated to supporting individuals in their transformational journey.
Psychologist
Michael Johnson
Skilled psychologist with expertise in reparenting and helping individuals reconnect with their authentic
Alice Smith
Founder & CEO
Former co-founder of ACME company. Early staff at XYZ. Loves coffee & morning runs.