A space to come back to yourself.
con corazón y compasión.
Therapy can be a place to slow down, understand the patterns that have shaped you, and begin creating something different. Together, we make space for the parts of you that have learned to survive while strengthening the parts that are ready to live with greater intention, connection, and self-trust.
WHAT WE CAN EXPLORE TOGETHER
Trauma & Past Experiences
Understanding how past experiences continue to shape the way you feel, respond, connect, and protect yourself today.
Boundaries & People-Pleasing
Exploring the guilt, fear, and responsibility that can make it difficult to say no, take up space, or prioritize your own needs.
Self-Worth & Identity
Reconnecting with who you are beneath expectations, roles, survival patterns, and the pressure to be who others need you to be.
Relationships & Attachment
Understanding patterns in connection, intimacy, trust, communication, and the ways you learned to give and receive love.
Life Transitions
Making space for the uncertainty, grief, growth, and identity shifts that can come with endings, beginnings, and becoming.
Reparenting & Inner-Child Work
Developing a more compassionate relationship with the parts of you that learned to adapt, protect, perform, or grow up too quickly.
MY APPROACH
Therapy that makes space for all of you.
Therapy is not about fixing who you are, but understanding how you became who you needed to be.
Our work together is collaborative, compassionate, and grounded in curiosity. We may explore past experiences, relationships, family dynamics, cultural expectations, and the patterns you’ve developed to protect yourself while making space for who you are becoming.
My approach is trauma-informed and integrative, drawing from reparenting and inner-child work, attachment, cognitive and relational approaches, and mind-body awareness.
BEGINNING THERAPY
It starts with a conversation.
Before beginning therapy, I offer a free 30-minute consultation. This is a space for you to share a little about what is bringing you to therapy, ask questions, and get a sense of how we might work together.
You don’t need to have everything figured out before we talk.
What happens during the initial consultation?
We’ll talk about what is bringing you to therapy, what you’re hoping for, and any questions you have about working together. It’s also an opportunity for both of us to get a sense of whether we’re a good fit.
What if we’re not a good fit?
That’s completely okay. Finding a therapist you feel comfortable and connected with matters. If I’m not the right fit for what you’re looking for, I can offer referrals when appropriate.
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How long will I be in therapy?
There isn’t one timeline that works for everyone. Some people come to therapy to work through a specific concern, while others choose longer-term work. We’ll continue checking in about your goals, progress, and what feels useful to you.
Do you accept insurance?
Metamorfosis Counseling is a private-pay practice and is considered an out-of-network provider. I do not bill insurance directly; however, I can provide a superbill that you may submit to your insurance company for possible reimbursement through your out-of-network benefits. Coverage and reimbursement vary by plan, so I encourage you to contact your insurance provider to learn more about your benefits.
THERAPY FEES
Making space for yourself is an investment.
CANCELLATION POLICY
Life happens, and I understand that plans sometimes change. If you need to cancel or reschedule your appointment, please provide at least 24 hours’ notice. Cancellations made with less than 24 hours’ notice and missed appointments are charged the full session fee, as that time has been reserved specifically for you.
REDUCED-FEE AVAILABILITY
A Limited number of reduced-fee spaces may be available. Please inquire during your consultation.
GOOD FAITH ESTIMATE
Clients who are uninsured or choosing not to use insurance have the right to receive a Good Faith Estimate of the expected cost of services.
Learn more about your rights →
INDIVIDUAL THERAPY
$150
50-MINUTE SESSION
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Sessions are offered virtually to adults located throughout California.